Wash and Dice Okra into 3 pieces.
Boil for 30min
Add 2 cups of okra water to your blender
Add 2 cups of coconut milk - please limit use of heated coconut milk, water, oil as it can become toxic to the body!
1 cup of Spelt Flour
1 tsp of Annato
2 tsp of Sea Salt
2 tsp of Onion Powder
a dash of cayenne pepper (optional)
3 tbsp of key lime juice
I personally like to add 1-2 tbsp of Sea Moss Gel - be careful who your supplier is if it's not me!
Blend for 1 minute (or until smooth)
Add mixture to cast iron skillet (on medium heat)
Whisk, whisk, whisk!
Do not stop whisking!
Turn heat to medium-high and guess what...keep whisking until mixture thickens/!
Feel free to pour over chips or add to sauteed onions, peppers, and tomato OR walnut meet!
Mix well and enjoy!
Gratitude Mother Nature, #drsebi #maa and Alkaline Foody!